Englishexpand_more

Vips and Kerry B1

by kirstydemariveles

Settings

List View

Summary

  • event_availableMarch 20th, 2015
  • schedule54 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x null lbs

Total: NaN lbs

2. Tabata

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

3. Lateral band walk

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

4. Donkey pulses

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

5. 1A. Romanian deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs

Total: 859.8 lbs

6. 1B. Box crossover push up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

7. 2A. Bulgarian split squat

  • Set 1: 8 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. 2B. One arm overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

9. 3A. One legged hip thrust

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

10. 3B. Chest press with dumbells

  • Set 1: 12 x 5.5 lbs
  • Set 2: 15 x 5.5 lbs

Total: 148.5 lbs

11. 4a Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

12. 4b Triceps dumbell skull crusher

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 5A. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

14. 5B. Band core press

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. Kerry - heel sliders

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

16. Vips V hold 30 secs

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

17. Bird dog

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs