Englishexpand_more

Vips and Kerry week 3

by kirstydemariveles

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Summary

  • event_availableMarch 23rd, 2015
  • schedule59 minutes
  • equalizer28 sets,  251 reps
  • fitness_centerNaN lbs

1. TRX row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

2. Squat jump

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs
  • Set 4: 8 x 1.81 lbs
  • Set 5: 8 x 1.81 lbs

Total: 72.57 lbs

3. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

4. Stability ball stir the pot / single leg heel dips

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

5. Stability ball leg curl

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Cable Tricep extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Walking plank Vips / Bird dog Kerry

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs