Vips and Leanne 1

by kirstydemariveles

Settings

lbskgs

Summary

March 9th, 2020
60 minutes
45 sets, 405 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Dumbell wide legged deadlift

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Lunges with heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Chest fly on ball

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

7. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. One arm dumbell bench row

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

9. Walking lunges

Set 1: 20 x 2.49 lbs
Set 2: 20 x 2.49 lbs
Set 3: 20 x 2.49 lbs

Total: 149.69 lbs

10. Dumbell uppercuts

Set 1: 16 x 2.27 lbs
Set 2: 16 x 2.27 lbs
Set 3: 16 x 2.27 lbs

Total: 108.86 lbs

11. Ball leg curl

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

12. Tricep skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

13. Calf raises

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

14. 7 pulses

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Alternating bicep curl

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs
Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

16. Ring adduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined