Vips N1

by kirstydemariveles

Settings

lbskgs

Summary

January 13th, 2020
60 minutes
42 sets, 51 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs speed squats / spotty dogs / shadow boxing /jacks

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Squat with curl and plate press

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

6. Dumbell bench row

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

7. Backward stepping lunge off step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Running up step 30 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Press up then Slow mountain climbers on step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Dumbell uppercuts

Set 1: 1 x 2.27 lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs

Total: 6.8 lbs

11. Band out out in in

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Tricep skull crushers

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs
Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

14. Bicep curls

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

15. double leg heel taps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined