Vips N4

by kirstydemariveles

Settings

lbskgs

Summary

January 24th, 2020
60 minutes
27 sets, 265 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec speed squats / 30 sec stepping burpees / glute bridge / bird dog

Set 1: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest press half reps

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

4. 1B. Band chest press

Set 1: 16 x 0 lbs

Total: 0 lbs

5. 2A. Ball squats with dumbells

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

6. 2B. Dumbell step ups

Set 1: 20 x 2.49 lbs

Total: 49.9 lbs

7. 3A. Bulgarian split squat

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

8. 3B. Glute bridge with band

Set 1: 16 x NaN lbs

Total: NaN lbs

9. 4A. Dumbell row 2 arms

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

10. 4B. Band seated row

Set 1: 16 x NaN lbs

Total: NaN lbs

11. 5A. Bicep curls alternating

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

12. 5B. Tricep kick backs

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

13. 5C. Shoulder press

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

14. 6A. Ball leg lowers

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

15. 6B. Ball stir the pot

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. HIIT ball slams / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined