Vips N8

by kirstydemariveles

Settings

lbskgs

Summary

February 10th, 2020
59 minutes
29 sets, 240 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs step ups / step knee / backward stepping lunges / toe taps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Incline dumbell chest press

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

4. 1B. TRX 3 way row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. 2A. Bodyweight shoulder and foot elevated single leg hip thrust with 3 sec pause

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. 2B. High step ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. 3A. Double quadruped hip abduction with band

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

8. 4A. Lying tricep dumbell skull crushers

Set 1: 12 x 1.13 lbs
Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

9. 4B. One arm overhead push press

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

10. 4C. Alternating bicep curl

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

11. 5A. Alt V up 40 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. 5B. Palloff band press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. HIIT 1-10 kettlebell/ball slams

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined