Week-8-2/Day-4

by kjb83

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Summary

  • event_availableMarch 1st, 2013
  • schedule0 minutes
  • equalizer8 sets, 124 reps
  • fitness_center

1. Dumbbell Shoulder Press

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  • Set 1: 10 x 

Total: 

2. Front Lateral Raise

  • Set 1: 10 x 

Total: 

3. Side Lateral Raise

  • Set 1: 10 x 

Total: 

4. Low Pulley Delt Raise

  • Set 1: 12 x 

Total: 

5. Reverse Dumbbell Flyes

  • Set 1: 20 x 

Total: 

6. Barbell Shrugs

launchMore about this exercise

  • Set 1: 10 x 

Total: 

7. Upright Row

  • Set 1: 12 x 

Total: 

8. Crunches

  • Set 1: 40 x 

Total: