Englishexpand_more

Brust/Schultern/Trizeps

by kkfun123

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Summary

  • event_availableAugust 7th, 2013
  • schedule1 h
  • equalizer20 sets,  222 reps
  • fitness_center11669.07 lbs

1. Schrägbank kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 4 x 74.96 lbs

Total: 1424.19 lbs

2. Bankdrucken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2601.45 lbs

3. Nosebreaker

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1135.38 lbs

4. Seitheben kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1040.58 lbs

5. Dips

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

6. Frontheben sz

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2138.48 lbs

7. Trizepsdrucken

  • Set 1: 15 x 88.18 lbs

Total: 1322.77 lbs

8. Trizepsdrucken kh

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs