Englishexpand_more

Pull Strength

by klemens

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Summary

  • event_availableJune 8th, 2021
  • schedule49 h
  • equalizer30 sets,  448 reps
  • fitness_center9951.67 lbs

1. Pull Ups Strength

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Bent Over Barbell Row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

3. Cable Row

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 11.02 lbs

Total: 2045.89 lbs

4. Elastic bands

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Barbell Curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2138.48 lbs

6. Alternate Dumbell Biceps Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

7. Bent Over Rear Delt Fly (Raises)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

8. Side Star Plank Hold

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

9. Crunches - Heel Touch

  • Set 1: 100 x 0 lbs

Total: 0 lbs