Blink - Tone 2

by kmgee

Settings

lbskgs

Summary

August 5th, 2015
33 minutes
18 sets, 177 reps
23919.58 lbs

1. Leg Extension

Set 1: 10 x 130 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4000 lbs

2. Lat Pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

3. Hip Abduction

Set 1: 10 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 10 x 396.83 lbs

Total: 11904.96 lbs

4. Chest Press - Cables

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 66.14 lbs

Total: 2204.62 lbs

5. Shoulder Press - Cables

Set 1: 10 x 25 lbs
Set 2: 9 x 30 lbs
Set 3: 8 x 30 lbs

Total: 760 lbs

6. Tricep Press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined