Oly 2

by kmh

Settings

lbskgs

Summary

June 12th, 2015
1 h
25 sets, 189 reps
11165 lbs

1. Bent over row

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 3360 lbs

2. D incline press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 4 x 60 lbs
Set 4: 4 x 60 lbs

Total: 1440 lbs

3. Lateral raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 5 x 25 lbs

Total: 765 lbs

4. D tri extensions

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

5. Snatch light

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

6. Clean jerk light

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined