German Volume Training - Chest

by knighter

Settings

lbskgs

Summary

June 15th, 2022
191 h
26 sets, 416 reps
NaN lbs

1. Scapular Resistance Band Presses

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs

Total: 2800 lbs

2. Scapular Resistance Shoulder Tubing

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs

Total: 600 lbs

3. Rotator Cuff Plate Rotations

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs

Total: 600 lbs

4. Resistance Band Shoulder Work

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

5. Dumbbell Rotator Cuff Extensions

Set 1: 30 x 10 lbs
Set 2: 25 x 10 lbs

Total: 550 lbs

6. Chest Plate Squeezes

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs

Total: 300 lbs

7. Cable Chest Flies

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 60 lbs

Total: 2650 lbs

8. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 5 x 215 lbs
Set 5: 4 x 215 lbs
Set 6: 12 x undefined lbs

Total: NaN lbs

9. Rope Cable Tricep Extensions

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined