Triumvirate (Wendler 5/3/1)

by koosh

Settings

lbskgs

Summary

July 21st, 2016
1 h
22 sets, 246 reps
16020 lbs

1. Deadlift

Set 1: 5 x 70 lbs
Set 2: 5 x 90 lbs
Set 3: 3 x 110 lbs
Set 4: 5 x 140 lbs
Set 5: 3 x 155 lbs
Set 6: 6 x 175 lbs

Total: 3345 lbs

2. Good Morning

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2700 lbs

3. Sit-ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

4. Prowler Sprint

Set 1: 25 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs

Total: 9750 lbs

5. Dumbbell Snatch

Set 1: 3 x 20 lbs
Set 2: 3 x 25 lbs
Set 3: 3 x 30 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined