Mc Fit – Beine (3er-Split)

by kopfbunt

Settings

lbskgs

Summary

September 24th, 2014
57 minutes
24 sets, 493 reps
NaN lbs

1. E08 – Beinpresse 45°

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

2. E14 – Hackenschmidt-Kniebeuge

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

3. E16 – Wadenheben sitzend

Set 1: 25 x 121.25 lbs
Set 2: 25 x 121.25 lbs
Set 3: 25 x 121.25 lbs

Total: 9094.07 lbs

4. E04 – Beinstrecker

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs

Total: 3571.49 lbs

5. E05 – Beinbeuger

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3086.47 lbs

6. B03 – Rückenstrecker

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

7. F06 – Rumpfseitheben

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

8. F01 – Crunch

Set 1: 40 x NaN lbs
Set 2: 35 x NaN lbs
Set 3: 35 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined