Mc Fit – Brust (3er-Split)

by kopfbunt

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Summary

  • event_availableFebruary 10th, 2014
  • schedule1 h
  • equalizer27 sets,  421 reps
  • fitness_centerNaN lbs

1. A05 – Bankdrücken Langhantel

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1190.5 lbs

2. A10 – Schrägbankdrücken Kurzhantel

  • Set 1: 12 x 30.86 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 10 x 30.86 lbs

Total: 996.49 lbs

3. Butterfly

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

4. A20 – Dips

  • Set 1: 17 x NaN lbs
  • Set 2: 17 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

5. C02 – Schulterpresse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2425.08 lbs

6. C11 – Kurzhantelseitenheben

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs

Total: 462.97 lbs

7. D02 – Langhantel-Bizepscurls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 529.11 lbs

8. D05 – Schrägbank-Kurzhantelcurls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 599.66 lbs

9. F01 – Crunch

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs