Englishexpand_more

Deadlift 5/3/1

by kopi

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Summary

  • event_availableOctober 21st, 2015
  • schedule1 h
  • equalizer26 sets,  241 reps
  • fitness_center35020.43 lbs

1. Deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 3 x 319.67 lbs
  • Set 3: 4 x 358.25 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 10 x 198.42 lbs
  • Set 8: 10 x 198.42 lbs

Total: 13745.82 lbs

2. Klimmzug weit

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

3. Enger Latzug

  • Set 1: 10 x 213.85 lbs
  • Set 2: 10 x 213.85 lbs
  • Set 3: 10 x 213.85 lbs

Total: 6415.45 lbs

4. Kroc Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Bizeps Curl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Reverse Flys Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Nackenheben kurz

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs