Kreuzheben

by kopi

Settings

lbskgs

Summary

February 6th, 2015
1 h
19 sets, 158 reps
NaN lbs

1. Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 242.51 lbs
Set 5: 5 x 297.62 lbs
Set 6: 7 x 286.6 lbs
Set 7: 6 x 264.55 lbs

Total: 11078.23 lbs

2. Military Press

Set 1: 12 x 44.09 lbs
Set 2: 4 x 121.25 lbs
Set 3: 5 x 110.23 lbs
Set 4: 8 x 104.72 lbs

Total: 2403.04 lbs

3. Bent over Row

Set 1: 4 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 110.23 lbs

Total: 2733.73 lbs

4. Latzug

Set 1: 5 x 147.71 lbs
Set 2: 12 x 125.66 lbs

Total: 2246.51 lbs

5. Beinheben

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined