Englishexpand_more

Beine 1

by kori-baba

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Summary

  • event_availableFebruary 6th, 2019
  • schedule1 h
  • equalizer16 sets,  166 reps
  • fitness_center15796.12 lbs

1. V-Squat

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1653.47 lbs

2. Leg curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 82.67 lbs

Total: 3031.36 lbs

3. Beinstrecker

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Wadenheben

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs