Bis-Tris-Shoulders

by kposto16

Settings

lbskgs

Summary

December 11th, 2012
9 minutes
60 sets, 504 reps
17286.44 lbs

1. Bicep curl

Set 1: 8 x 80 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2000 lbs

2. Tribar

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Shoulder extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Preacher

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

5. Tri back

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs

Total: 640 lbs

6. Upright row

Set 1: 8 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1640 lbs

7. Rope bi

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. Robe tri

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

9. Cable curl bi

Set 1: 8 x 24.25 lbs
Set 2: 8 x 24.25 lbs
Set 3: 8 x 24.25 lbs

Total: 582.02 lbs

10. Cable tri

Set 1: 8 x 28.66 lbs
Set 2: 8 x 28.66 lbs
Set 3: 8 x 28.66 lbs

Total: 687.84 lbs

11. Straight bar shoulder ext

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

12. Arnold's

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

13. Cowbells

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

14. Cleans

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

15. Tri above bar

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

16. Tri single above

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

17. Standing bi

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

18. Incline shoulder

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

19. Incline bis

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

20. Single clean

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined