Bis-Tris-Shoulders

by kposto16

Settings

List View

Summary

  • event_availableDecember 11th, 2012
  • schedule9 minutes
  • equalizer60 sets,  504 reps
  • fitness_center17286.44 lbs

1. Bicep curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2000 lbs

2. Tribar

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Shoulder extension

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Preacher

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

5. Tri back

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 640 lbs

6. Upright row

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1640 lbs

7. Rope bi

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. Robe tri

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

9. Cable curl bi

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 582.02 lbs

10. Cable tri

  • Set 1: 8 x 28.66 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 8 x 28.66 lbs

Total: 687.84 lbs

11. Straight bar shoulder ext

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

12. Arnold's

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

13. Cowbells

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

14. Cleans

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

15. Tri above bar

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

16. Tri single above

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

17. Standing bi

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

18. Incline shoulder

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

19. Incline bis

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

20. Single clean

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs