Ben

by krickea

Settings

lbskgs

Summary

October 31st, 2013
1 h
17 sets, 218 reps
28567.5 lbs

1. Sittande benpress

Set 1: 12 x 187.39 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 165.35 lbs

Total: 11397.9 lbs

2. Leg Extension

Set 1: 12 x 103.62 lbs
Set 2: 10 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 103.62 lbs

Total: 6159.72 lbs

3. Liggande Lårcurl

Set 1: 12 x 101.41 lbs
Set 2: 10 x 116.84 lbs
Set 3: 8 x 85.98 lbs

Total: 3073.24 lbs

4. Sittande Vadpress

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined