Ben

by krickea

Settings

lbskgs

Summary

November 9th, 2013
53 minutes
22 sets, 244 reps
32565.58 lbs

1. Sittande benpress

Set 1: 12 x 187.39 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 242.51 lbs
Set 4: 8 x 242.51 lbs
Set 5: 10 x 209.44 lbs

Total: 10427.87 lbs

2. Leg Extension

Set 1: 12 x 103.62 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 12 x 121.25 lbs

Total: 6666.78 lbs

3. Liggande Lårcurl

Set 1: 11 x 101.41 lbs
Set 2: 8 x 116.84 lbs
Set 3: 8 x 106.92 lbs
Set 4: 9 x 106.92 lbs
Set 5: 8 x 106.92 lbs
Set 6: 14 x 85.98 lbs

Total: 5927.13 lbs

4. Stående Vadpress

Set 1: 18 x 88.18 lbs
Set 2: 16 x 109.13 lbs
Set 3: 12 x 128.97 lbs
Set 4: 14 x 128.97 lbs
Set 5: 12 x 128.97 lbs
Set 6: 12 x 109.13 lbs

Total: 9543.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined