Rygg / Mage

by krickea

Settings

lbskgs

Summary

November 6th, 2013
54 minutes
24 sets, 230 reps
16755.13 lbs

1. Lats Pulldowns Wide

Set 1: 9 x 88.18 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 110.23 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 4045.48 lbs

2. Sittande Rodd (Smal)

Set 1: 10 x 99.21 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 8 x 110.23 lbs

Total: 3571.49 lbs

3. Lats pulldown cc singel

Set 1: 12 x 77.16 lbs
Set 2: 6 x 99.21 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 82.67 lbs
Set 5: 10 x 77.16 lbs
Set 6: 11 x 77.16 lbs

Total: 4508.45 lbs

4. Rakarm pulldown rygg

Set 1: 12 x 77.16 lbs
Set 2: 8 x 99.21 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 4012.41 lbs

5. Rygg Extension

Set 1: 14 x 11.02 lbs
Set 2: 14 x 11.02 lbs
Set 3: 14 x 11.02 lbs
Set 4: 14 x 11.02 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined