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3-split bröst, axlar, triceps

by krispinsson

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Summary

  • event_availableJune 9th, 2014
  • schedule41 minutes
  • equalizer24 sets,  324 reps
  • fitness_center18770.16 lbs

1. 11a Bänkpress hantlar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs

2. 12a Stående hantellyft åt sidan (tot vikt)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

3. 13b sittande axelpress med hantlar

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1481.51 lbs

4. 14a Hantelfly (tot vikt)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. 15a kabel åt sidan (hö+vä)

  • Set 1: 24 x 11.02 lbs
  • Set 2: 24 x 11.02 lbs
  • Set 3: 24 x 11.02 lbs

Total: 793.66 lbs

6. 16b Chest Press (maskin)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. 17a pushdowns med stång/rep

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

8. 18b Triceps press (maskin)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs