3-split rygg, baksida axlar, biceps

by krispinsson

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Summary

  • event_availableMay 30th, 2014
  • schedule43 minutes
  • equalizer21 sets,  287 reps
  • fitness_center19610.12 lbs

1. 31a Chins

  • Set 1: 3 x 178.57 lbs
  • Set 2: 3 x 178.57 lbs
  • Set 3: 3 x 178.57 lbs

Total: 1607.17 lbs

2. 32a Hantelrodd hö+vä

  • Set 1: 24 x 27.56 lbs
  • Set 2: 24 x 38.58 lbs
  • Set 3: 24 x 38.58 lbs

Total: 2513.27 lbs

3. 33a Skivstångsrodd

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

4. 34a Lat pull down

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. 35a Fatman pullups

  • Set 1: 10 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs

Total: 4642.94 lbs

6. 36b Scottcurl (hantlar, tot vikt)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1216.95 lbs

7. 37b Koncentrationscurl (hö+vä)

  • Set 1: 24 x 19.84 lbs
  • Set 2: 24 x 15.43 lbs
  • Set 3: 24 x 13.23 lbs

Total: 1164.04 lbs