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3/8/16 back squat then wall balls hrpu 400m run

by kristislamahoochi

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Summary

  • event_availableMarch 8th, 2016
  • schedule30 minutes
  • equalizer12 sets,  162 reps
  • fitness_center1935 lbs

1. High bar back squat

  • Set 1: 3 x 115 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 115 lbs

Total: 1035 lbs

2. Wall ball

  • Set 1: 25 x 12 lbs
  • Set 2: 25 x 12 lbs
  • Set 3: 25 x 12 lbs

Total: 900 lbs

3. Hand release push ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

4. 400 m run

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs