Chest og ticep

by kristjanhsig

Settings

lbskgs

Summary

December 29th, 2014
1 h
24 sets, 262 reps
13216.89 lbs

1. Inclin dumbell press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs

Total: 3010 lbs

2. Flat dumbell press

Set 1: 7 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2625 lbs

3. Dips

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Dumbell pullover

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2220 lbs

5. Chest fly

Set 1: 12 x 45 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1980 lbs

6. Machine tricep extemdion - rope

Set 1: 12 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs
Set 4: 12 x 54.01 lbs

Total: 2500.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined