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Bauch

by kubijo

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Summary

  • event_availableNovember 22nd, 2018
  • schedule22 minutes
  • equalizer12 sets,  201 reps
  • fitness_center18890.53 lbs

1. Liegend Bauchmuskeln Maschine

  • Set 1: 16 x 126.77 lbs
  • Set 2: 16 x 126.77 lbs
  • Set 3: 14 x 121.25 lbs

Total: 5754.07 lbs

2. Situps/ bei Treppe

  • Set 1: 14 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2711.69 lbs

3. Beinheben

  • Set 1: 15 x 122.36 lbs
  • Set 2: 13 x 122.36 lbs
  • Set 3: 14 x 122.36 lbs

Total: 5138.98 lbs

4. Seitliche Bauchmuskeln liegend

  • Set 1: 24 x 73.41 lbs
  • Set 2: 24 x 73.41 lbs
  • Set 3: 24 x 73.41 lbs

Total: 5285.8 lbs