Bauch

by kubijo

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Summary

  • event_availableNovember 21st, 2017
  • schedule40 minutes
  • equalizer9 sets,  88 reps
  • fitness_center3435 lbs

1. Situps/ bei Treppe

  • Set 1: 12 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 374.21 lbs

2. Sitzend Seitliche Bauchmuskeln

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 571.53 lbs

3. Liegend Bauchmuskeln Maschine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs