Bizeps

by kubijo

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Summary

  • event_availableNovember 14th, 2018
  • schedule26 minutes
  • equalizer12 sets,  163 reps
  • fitness_center10587.7 lbs

1. Bizeps Curls beidarmig am Kabelzug

  • Set 1: 16 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3935.25 lbs

2. Scott Curls stehend SZ-Stange

  • Set 1: 8 x 49.6 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1245.61 lbs

3. Bizeps Curls beidarmig sitzend

  • Set 1: 14 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 18 x 77.16 lbs

Total: 3769.9 lbs

4. Bizeps Curls am Kabelzug mit Seil von unten

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 18 x 33.07 lbs

Total: 1636.93 lbs