Bizeps

by kubijo

Settings

lbskgs

Summary

November 14th, 2018
26 minutes
12 sets, 163 reps
10587.7 lbs

1. Bizeps Curls beidarmig am Kabelzug

Set 1: 16 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 15 x 77.16 lbs

Total: 3935.25 lbs

2. Scott Curls stehend SZ-Stange

Set 1: 8 x 49.6 lbs
Set 2: 11 x 38.58 lbs
Set 3: 11 x 38.58 lbs

Total: 1245.61 lbs

3. Bizeps Curls beidarmig sitzend

Set 1: 14 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 18 x 77.16 lbs

Total: 3769.9 lbs

4. Bizeps Curls am Kabelzug mit Seil von unten

Set 1: 15 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 18 x 33.07 lbs

Total: 1636.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined