Brust

by kubijo

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Summary

  • event_availableApril 28th, 2018
  • schedule29 minutes
  • equalizer12 sets,  119 reps
  • fitness_center10758.56 lbs

1. Bankdrücken Freihantel

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2766.8 lbs

2. Bankdrücken an der Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

3. Butterfly Maschine

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

4. Schrägbankdrücken

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs