Brust

by kubijo

Settings

lbskgs

Summary

March 27th, 2019
32 minutes
13 sets, 143 reps
13364.42 lbs

1. Bankdrücken Langhantel

Set 1: 12 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 125.66 lbs
Set 4: 11 x 114.64 lbs

Total: 5169.84 lbs

2. Schrägbankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Bankdrücken an der Maschine

Set 1: 11 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 3273.86 lbs

4. Butterfly Maschine

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined