Brust

by kubijo

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Summary

  • event_availableNovember 19th, 2018
  • schedule33 minutes
  • equalizer15 sets,  160 reps
  • fitness_center6507.5 lbs

1. Bankdrücken Langhantel

  • Set 1: 12 x 26.08 lbs
  • Set 2: 11 x 26.08 lbs
  • Set 3: 10 x 23.81 lbs
  • Set 4: 10 x 19.28 lbs

Total: 1030.79 lbs

2. Schrägbankdrücken

  • Set 1: 12 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 10 x 15.88 lbs

Total: 576.06 lbs

3. Bankdrücken an der Maschine

  • Set 1: 7 x 22.68 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 13 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 780.18 lbs

4. Butterfly Maschine

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 12.47 lbs
  • Set 4: 10 x 11.34 lbs

Total: 564.72 lbs