Brust

by kubijo

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Summary

  • event_availableDecember 6th, 2019
  • schedule31 minutes
  • equalizer15 sets,  170 reps
  • fitness_center13029.32 lbs

1. Bankdrücken Langhantel

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 3703.77 lbs

2. Bankdrücken Freihantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Bankdrücken an der Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Schrägbankdrücken

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Butterfly Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs