Englishexpand_more

Brust

by kubijo

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Summary

  • event_availableFebruary 6th, 2018
  • schedule31 minutes
  • equalizer12 sets,  124 reps
  • fitness_center9752.15 lbs

1. Bankdrücken Freihantel

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 8.82 lbs

Total: 2239.9 lbs

2. Bankdrücken Langhantel

  • Set 1: 14 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 93.7 lbs

Total: 3450.23 lbs

3. Schrägbankdrücken

  • Set 1: 9 x 88.18 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2436.11 lbs

4. Butterfly Maschine

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs

Total: 1625.91 lbs