Trizeps

by kubijo

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Summary

  • event_availableMay 31st, 2019
  • schedule18 minutes
  • equalizer12 sets,  155 reps
  • fitness_center12593.91 lbs

1. Trizeps Drücken am Kabelzug V-Bar

  • Set 1: 16 x 93.7 lbs
  • Set 2: 14 x 93.7 lbs
  • Set 3: 14 x 93.7 lbs

Total: 4122.64 lbs

2. Trizeps Drücken am Kabelzug

  • Set 1: 13 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs

Total: 1934.56 lbs

3. Trizepsdrücken an der Maschine

  • Set 1: 10 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2050.3 lbs

4. Negativ Trizeps Körpergewicht

  • Set 1: 12 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4486.41 lbs