Englishexpand_more

Upper

by kunzv

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Summary

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer37 sets,  455 reps
  • fitness_centerNaN lbs

1. Flachbankdrücken Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 9038.95 lbs

2. Rückenzugmaschine mit Gewicht Gym80

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 9 x 104.72 lbs

Total: 3036.87 lbs

3. Schulter 45 Gym80

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. T-Bar Power Gym80

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3637.63 lbs

5. Cable Flys Gym80

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2050.3 lbs

6. Seitrudern KH (joe)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1728.42 lbs

7. Shrugs KH

  • Set 1: 11 x 74.96 lbs
  • Set 2: 11 x 74.96 lbs
  • Set 3: 11 x 74.96 lbs

Total: 2473.59 lbs

8. Butterfly Reverse Gym80

  • Set 1: 16 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3549.44 lbs

9. Trizepsdrücken über Kopf Seilzug FITINN

  • Set 1: 13 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5379.28 lbs

10. Bizeps Curls Seilzug FITINN

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3009.31 lbs

11. Kurzhantel Hammercurls

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs