Englishexpand_more

GZCL Rippler Bench

by kwanhui

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Summary

  • event_availableJune 20th, 2017
  • schedule45 minutes
  • equalizer22 sets,  168 reps
  • fitness_center11435.38 lbs

1. Bench press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 148.81 lbs
  • Set 4: 3 x 137.79 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 5 x 115.74 lbs
  • Set 8: 3 x 110.23 lbs
  • Set 9: 12 x 99.21 lbs

Total: 4784.03 lbs

2. Barbell Incline Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2447.13 lbs

3. Behind the Neck Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Tricep extension (cable)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs