Englishexpand_more

GZCL Rippler Bench

by kwanhui

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Summary

  • event_availableMarch 12th, 2017
  • schedule47 minutes
  • equalizer12 sets,  74 reps
  • fitness_center5511.56 lbs

1. Bench press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 10 x 88.18 lbs

Total: 3703.77 lbs

2. Behind the Neck Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

3. Lateral Raise (dumbbell)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs