Englishexpand_more

GZCL Rippler Bench

by kwanhui

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Summary

  • event_availableApril 1st, 2017
  • schedule48 minutes
  • equalizer17 sets,  130 reps
  • fitness_center9407.12 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs
  • Set 7: 4 x 132.28 lbs
  • Set 8: 5 x 110.23 lbs

Total: 4574.59 lbs

2. Barbell Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3880.14 lbs

3. Lateral Raise (dumbbell)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs