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GZCL Rippler Bench

by kwanhui

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Summary

  • event_availableDecember 30th, 2016
  • schedule1 h
  • equalizer24 sets,  216 reps
  • fitness_center11684.5 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 4 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs
  • Set 6: 8 x 88.18 lbs

Total: 3549.44 lbs

2. Barbell Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs
  • Set 7: 6 x 99.21 lbs
  • Set 8: 10 x 44.09 lbs

Total: 3725.81 lbs

3. Behind the Neck Press

  • Set 1: 14 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 9 x 44.09 lbs

Total: 2425.08 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs