GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

May 14th, 2017
46 minutes
19 sets, 151 reps
10586.6 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 4 x 132.28 lbs
Set 8: 8 x 110.23 lbs

Total: 5224.96 lbs

2. Barbell Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 3086.47 lbs

3. Behind the Neck Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Lateral Raise (dumbbell)

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined