Englishexpand_more

GZCL Rippler Bench

by kwanhui

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Summary

  • event_availableDecember 23rd, 2016
  • schedule1 h
  • equalizer28 sets,  250 reps
  • fitness_center13131.83 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs
  • Set 7: 5 x 110.23 lbs
  • Set 8: 10 x 88.18 lbs

Total: 4640.73 lbs

2. Barbell Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs
  • Set 7: 5 x 93.7 lbs
  • Set 8: 10 x 44.09 lbs

Total: 3665.19 lbs

3. Behind the Neck Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2292.81 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 17 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 2037.07 lbs

5. Face Pull

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 0 lbs

Total: 496.04 lbs