GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

January 23rd, 2017
1 h
27 sets, 214 reps
12529.97 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 137.79 lbs
Set 4: 2 x 137.79 lbs
Set 5: 2 x 137.79 lbs
Set 6: 2 x 137.79 lbs
Set 7: 7 x 110.23 lbs

Total: 3306.93 lbs

2. Barbell Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 104.72 lbs
Set 5: 4 x 104.72 lbs
Set 6: 4 x 104.72 lbs
Set 7: 5 x 104.72 lbs
Set 8: 6 x 88.18 lbs

Total: 3852.58 lbs

3. Behind the Neck Press

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1984.16 lbs

4. Lateral Raise (dumbbell)

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

5. Face Pull

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined