GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

June 26th, 2017
33 minutes
19 sets, 139 reps
9860.17 lbs

1. Bench press

Set 1: 5 x 110.23 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 148.81 lbs
Set 4: 3 x 137.79 lbs
Set 5: 5 x 132.28 lbs
Set 6: 3 x 121.25 lbs
Set 7: 5 x 115.74 lbs
Set 8: 3 x 110.23 lbs
Set 9: 13 x 99.21 lbs

Total: 5032.05 lbs

2. Behind the Neck Press

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1851.88 lbs

3. Tricep extension (cable)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined