GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

June 6th, 2017
1 h
28 sets, 216 reps
14284.85 lbs

1. Bench press

Set 1: 5 x 110.23 lbs
Set 2: 3 x 121.25 lbs
Set 3: 4 x 137.79 lbs
Set 4: 3 x 132.28 lbs
Set 5: 5 x 121.25 lbs
Set 6: 3 x 115.74 lbs
Set 7: 5 x 110.23 lbs
Set 8: 3 x 99.21 lbs
Set 9: 10 x 99.21 lbs

Total: 4657.27 lbs

2. Barbell Incline Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 4 x 110.23 lbs

Total: 3527.4 lbs

3. Behind the Neck Press

Set 1: 12 x 44.09 lbs
Set 2: 9 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1576.31 lbs

4. Lateral Raise (dumbbell)

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Face Pull

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Tricep extension (cable)

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined