GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

February 1st, 2017
44 minutes
22 sets, 197 reps
12775.79 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 7 x 110.23 lbs
Set 7: 10 x 88.18 lbs

Total: 4276.97 lbs

2. Barbell Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 10 x 88.18 lbs

Total: 3769.9 lbs

3. Behind the Neck Press

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1818.81 lbs

4. Lateral Raise (dumbbell)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

5. Face Pull

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined