GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

February 10th, 2017
1 h
28 sets, 191 reps
12227.94 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 1 x 137.79 lbs
Set 5: 1 x 137.79 lbs
Set 6: 1 x 137.79 lbs
Set 7: 1 x 137.79 lbs
Set 8: 1 x 137.79 lbs
Set 9: 1 x 137.79 lbs
Set 10: 1 x 137.79 lbs
Set 11: 1 x 137.79 lbs
Set 12: 3 x 137.79 lbs
Set 13: 10 x 88.18 lbs

Total: 4227.36 lbs

2. Barbell Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 3417.17 lbs

3. Behind the Neck Press

Set 1: 9 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

4. Lateral Raise (dumbbell)

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Face Pull

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined