Englishexpand_more

GZCL Rippler Bench

by kwanhui

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Summary

  • event_availableMay 30th, 2017
  • schedule1 h
  • equalizer21 sets,  209 reps
  • fitness_center13562.84 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 7 x 110.23 lbs

Total: 5070.63 lbs

2. Barbell Incline Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 4453.34 lbs

3. Behind the Neck Press

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Tricep extension (cable)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs