GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

April 29th, 2017
1 h
25 sets, 191 reps
13871.49 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 121.25 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 4 x 132.28 lbs
Set 8: 6 x 110.23 lbs
Set 9: 8 x 88.18 lbs

Total: 5522.58 lbs

2. Barbell Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 88.18 lbs

Total: 5048.59 lbs

3. Behind the Neck Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2347.92 lbs

4. Lateral Raise (dumbbell)

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined