GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

February 26th, 2017
1 h
20 sets, 114 reps
8587.01 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 1 x 143.3 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs
Set 7: 5 x 110.23 lbs

Total: 3053.4 lbs

2. Barbell Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs
Set 7: 3 x 110.23 lbs
Set 8: 3 x 110.23 lbs
Set 9: 5 x 88.18 lbs

Total: 3725.81 lbs

3. Behind the Neck Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

4. Lateral Raise (dumbbell)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined